7 Tips for Keeping Hip Pain at Bay at Home or Work
The hip joint and hip pain are some of the most common causes for
a trip to the doctor. Once upon a time hip pain was the provenance of
the old, now doctors discuss treating hip pain in children. The hip is
the largest joint in the body, a ball a socket joint that allows for the
femur to connect to the pelvis. It is not surprising that hip pain is a
common ailment. Below are seven tips for keeping hip pain at bay at
home or work.
Know the Hip Basics
Along the joint are tendons and muscles that continue to connect the leg muscles to the muscles in the pelvis. These too provide protection around the hip and to carry the burden of weight bearing activity and other intense physical activity. Cartilage, muscles and tendons may be over used, causing them to lose efficacy in their protective measures and other affects that cause the pain.
Arthritic Causes
Pain due to arthritis is extremely common cause of hip pain. Regardless of the type of arthritis, osteoarthritis or rheumatoid arthritis (RA), is a common symptom of this diagnosis. Both types of arthritis in the hip cause pain, limit the range of movement, and may become worse due to inactivity. Ask a trusted osteopath about home or work treatments such as proper desk alignment, diet changes to reduce inflammation, and the use of heat or ice.
Tendonitis Cause
Another one of the most common culprits of this type of pain, regardless of age, is tendonitis, an inflammation of the tendons surrounding the hip. Tendonitis is typically an injury due to repetitive stress from overuse. When at home or work, Ice and anti-inflammatories may help. After work and on the weekends, seek out alternative therapies such as exercise and massage or joint manipulation
Non Invasive treatments
When this pain is present, it can be easy to attempt to remedy the situation with home or work treatments or over the counter medication. Because the underlying cause may be more serious such as the common causes listed above, consulting with a trusted doctor of osteopathy is often the best action. Treatments may include osteopathic manipulation, review of posture, sport technique, even diet and nutrition recommendations to alleviate inflammation.
Exercise
Other osteopathic recommendations may include home exercises and gentle stretches to strengthen the hip, joint, and surrounding tendons. These exercises along with changes in diet and nutritional supplements may help to create overall holistic health that helps to improve or rectify completely the hip pain.
Holistic Care
It is important in these instances to treat the whole patient and not just the affected area or symptom. Because so many areas of the body tie to the hip joint and socket, it is not uncommon for hip pain to be a symptom of inflammation or injury else where in the body.
Hip Pain Elsewhere
For example, in runners, the illiotibial band (or IT band as it is commonly known), a tendon running down the leg from hip to knee, can often become inflamed or overworked. The tendon doesn't always have pain, but the inflammation refers to the knee or hip. Osteopathic manipulation then would need to be done along the IT band, not directly on the knee or hip. A trusted doctor of osteopathy will be able to make such a diagnosis and provide onsite treatment as well as tips for home and work care and exercises to help alleviate the hip pain, IT band or otherwise.
Along the joint are tendons and muscles that continue to connect the leg muscles to the muscles in the pelvis. These too provide protection around the hip and to carry the burden of weight bearing activity and other intense physical activity. Cartilage, muscles and tendons may be over used, causing them to lose efficacy in their protective measures and other affects that cause the pain.
Arthritic Causes
Pain due to arthritis is extremely common cause of hip pain. Regardless of the type of arthritis, osteoarthritis or rheumatoid arthritis (RA), is a common symptom of this diagnosis. Both types of arthritis in the hip cause pain, limit the range of movement, and may become worse due to inactivity. Ask a trusted osteopath about home or work treatments such as proper desk alignment, diet changes to reduce inflammation, and the use of heat or ice.
Tendonitis Cause
Another one of the most common culprits of this type of pain, regardless of age, is tendonitis, an inflammation of the tendons surrounding the hip. Tendonitis is typically an injury due to repetitive stress from overuse. When at home or work, Ice and anti-inflammatories may help. After work and on the weekends, seek out alternative therapies such as exercise and massage or joint manipulation
Non Invasive treatments
When this pain is present, it can be easy to attempt to remedy the situation with home or work treatments or over the counter medication. Because the underlying cause may be more serious such as the common causes listed above, consulting with a trusted doctor of osteopathy is often the best action. Treatments may include osteopathic manipulation, review of posture, sport technique, even diet and nutrition recommendations to alleviate inflammation.
Exercise
Other osteopathic recommendations may include home exercises and gentle stretches to strengthen the hip, joint, and surrounding tendons. These exercises along with changes in diet and nutritional supplements may help to create overall holistic health that helps to improve or rectify completely the hip pain.
Holistic Care
It is important in these instances to treat the whole patient and not just the affected area or symptom. Because so many areas of the body tie to the hip joint and socket, it is not uncommon for hip pain to be a symptom of inflammation or injury else where in the body.
Hip Pain Elsewhere
For example, in runners, the illiotibial band (or IT band as it is commonly known), a tendon running down the leg from hip to knee, can often become inflamed or overworked. The tendon doesn't always have pain, but the inflammation refers to the knee or hip. Osteopathic manipulation then would need to be done along the IT band, not directly on the knee or hip. A trusted doctor of osteopathy will be able to make such a diagnosis and provide onsite treatment as well as tips for home and work care and exercises to help alleviate the hip pain, IT band or otherwise.
To help keep hip pain at bay while at work or home in the Austin Texas area, contact DrMcReynolds.com today.
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Pain Management