Tuesday, 23 December 2014

For years, breast massage has been helping women improve their breast size in a natural way. Breast massage stimulates healthy tissue growth and promotes breast tone and firmness.
Massaging the breast helps create a good breast contour by enhancing shape, tone, and growth of tissue in the areas surrounding the breast. 
Aside from making your breast 'perkier' by improving ligament support, and more attractive by improving its shape, size, and tone; regular boob massage is another way of checking your breast for abnormal tissue growth. Women who regularly massage their breast are more likely to notice changes in underlying breast tissues that may be indicative of breast cancer.  
Unlike in Western cultures, boob massages had been used by Asians as a tool for well-being. Beauty and massage parlors had offered breast massage services for post-operative women who had undergone breast surgery or to those who had experienced trauma to the breast.  
Massages increase blood flow in the stimulated areas thus promoting healthy tissue regeneration and healing. Wearing a bra starting at teenage years is a must for most women, if not all. This practice can hinder adequate blood flow and effective lymphatic drainage on the surrounding breast tissues. Breast massage promotes blood and oxygen circulation.It also helps the lymphatic system drain the toxins and avoid their build up that may later on cause serious conditions.  
Asian women who had been using breast massage to enhance boob size and promote the health of your knocks, had claimed that their boobs did not only become more attractive. They also had become more aware for themselves and their femininity. Just like any other massage, knocker massage soothes away tension and aches resulting to better relaxation and peace of mind.   
Many who had practiced breast massage use special herbal serums, creams, or oils to augment the effects of the massage. These creams or serums further stimulate breast expanding, firming, and toning, thus giving the breast a fuller and more rounded appearance, eliminating sagging and droopiness.
Countries such as Thailand, had recognized the aesthetic and therapeutic benefits of breast massage and had supported this therapy as a means of breast health regiment.
You can find several guidelines in breast therapy in books and online. However, they all boil down to these steps:
1. Apply a breast enhancing lubricant or cream. This eliminates friction and increase relaxation and pleasure during the massage. Herbal mixtures and botanics do help in promoting the firmness and breast tone.
2. Apply light to moderate pressure and prolong skin contact when doing the massage. Do a gentle back and forth motion in each of the breasts. Do this in a counterclockwise circle around the breast to help advance lymphatic drainage and increase blood supply in the area. To help promote maximum lymphatic drainage, this technique can be done in a counterclockwise circle around the breast.  
3. Ideally, breast massages should be included in your everyday routine for it to be effective. It is best advised to be done after you take a bath when your skin is moist and can be lubricated easily. If you may wish, breast massage can be performed several times a day for at 2-5 minutes to stimulate hormone secretion from the breast and prevent toxin build up.
Above was an explanation how you can utilise the ancient art of massaging to naturally enhance your breasts. However, if you want a quicker, easier and more effective way to grow your boobs, then read on.
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Article Source: http://EzineArticles.com/4932886

Joint Health: Problems, Causes, and Cures

What is a Joint?
Joints are the area in your skeletal structure where bones are joined together. An example of common joints where pain is experienced are hips, knees, and elbows. Where movable joints come together, there is cartilage, a rubbery tissue that enables the bones to move smoothly together as well as preventing friction between the bones. Good joint health is vital, especially for active individuals that use these joints excessively and on a daily basis. Taking care of these joints now can help prevent pain and discomfort as you get older.
Arthritis and Your Joints
There are numerous types of arthritis that will affect the joints, but there are three that are the most common: Gout, Osteoarthritis, and Rheumatoid.
Gout - this type of arthritis is commonly found in the big toe area. It is caused by an excessive buildup of uric acid in the joint and is often very painful. With treatment, both the pain and disability caused by gout can be alleviated.
Osteoarthritis - a very common form of arthritis and is usually experienced as we age. This type of arthritis is caused when the cartilage breaks down over time and dissipates. When this happens, the "lubricant" for the joints is gone and the bones rub together. This generally causes pain and swelling in the area.
Rheumatoid - a very painful form of arthritis that is caused by the body's immune system actually attacking the joint tissue as though it were a disease. Common symptoms of Rheumatoid arthritis are swelling, pain, and stiffness in the joint. Eventually, it can lead to loss of function. In addition to these problems, the individual may also experience bouts of fatigue and nausea. It can also lead to complications in additional organs, such as the lung and heart.
Chiropractic Care for Your Joints
Every type of pain is different, so you will need to have an assessment done by a licensed chiropractor. After the initial exam, the doctor will present you with a schedule of treatment for your joints. As an example, let's assume you are experiencing pain in your knees. The doctor will manipulate both the knee and the surrounding areas experiencing restricted movement to improve your overall mobility. In many cases, the doctor will also recommend some type of therapeutic massage or trigger point therapy to help alleviate the pain and stiffness.
On your part, a regular program of icing the area after activity will help to reduce inflammation as well as reducing overall pain and limiting muscle spasms caused by joint pain. More than likely, you will also be given some basic exercises that will help increase the mobility of the knee as well as aiding to prevent any injuries in the future.
If you are experiencing joint pain and live in the Lake in the Hills or Algonquin areas of Illinois, stop dealing with the pain on your own and call Dr. Galante today! Dr. Galante has been an Algonquin chiropractor for more than two decades and he would love to help you! For more information about Dr. Galante and his services, please click here.

Article Source: http://EzineArticles.com/8855228

Friday, 7 November 2014

Pain Management

7 Tips for Keeping Hip Pain at Bay at Home or Work

The hip joint and hip pain are some of the most common causes for a trip to the doctor. Once upon a time hip pain was the provenance of the old, now doctors discuss treating hip pain in children. The hip is the largest joint in the body, a ball a socket joint that allows for the femur to connect to the pelvis. It is not surprising that hip pain is a common ailment. Below are seven tips for keeping hip pain at bay at home or work.
Know the Hip Basics
Along the joint are tendons and muscles that continue to connect the leg muscles to the muscles in the pelvis. These too provide protection around the hip and to carry the burden of weight bearing activity and other intense physical activity. Cartilage, muscles and tendons may be over used, causing them to lose efficacy in their protective measures and other affects that cause the pain.
Arthritic Causes
Pain due to arthritis is extremely common cause of hip pain. Regardless of the type of arthritis, osteoarthritis or rheumatoid arthritis (RA), is a common symptom of this diagnosis. Both types of arthritis in the hip cause pain, limit the range of movement, and may become worse due to inactivity. Ask a trusted osteopath about home or work treatments such as proper desk alignment, diet changes to reduce inflammation, and the use of heat or ice.
Tendonitis Cause
Another one of the most common culprits of this type of pain, regardless of age, is tendonitis, an inflammation of the tendons surrounding the hip. Tendonitis is typically an injury due to repetitive stress from overuse. When at home or work, Ice and anti-inflammatories may help. After work and on the weekends, seek out alternative therapies such as exercise and massage or joint manipulation
Non Invasive treatments
When this pain is present, it can be easy to attempt to remedy the situation with home or work treatments or over the counter medication. Because the underlying cause may be more serious such as the common causes listed above, consulting with a trusted doctor of osteopathy is often the best action. Treatments may include osteopathic manipulation, review of posture, sport technique, even diet and nutrition recommendations to alleviate inflammation.
Other osteopathic recommendations may include home exercises and gentle stretches to strengthen the hip, joint, and surrounding tendons. These exercises along with changes in diet and nutritional supplements may help to create overall holistic health that helps to improve or rectify completely the hip pain.
Holistic Care
It is important in these instances to treat the whole patient and not just the affected area or symptom. Because so many areas of the body tie to the hip joint and socket, it is not uncommon for hip pain to be a symptom of inflammation or injury else where in the body.
Hip Pain Elsewhere
For example, in runners, the illiotibial band (or IT band as it is commonly known), a tendon running down the leg from hip to knee, can often become inflamed or overworked. The tendon doesn't always have pain, but the inflammation refers to the knee or hip. Osteopathic manipulation then would need to be done along the IT band, not directly on the knee or hip. A trusted doctor of osteopathy will be able to make such a diagnosis and provide onsite treatment as well as tips for home and work care and exercises to help alleviate the hip pain, IT band or otherwise.
To help keep hip pain at bay while at work or home in the Austin Texas area, contact DrMcReynolds.com today.
Article Source: http://EzineArticles.com/?expert=Alexandra_Kincaid

Article Source: http://EzineArticles.com/8856374

Friday, 24 February 2012

In the recent decade the importance of health and fitness has been increased to a greater extent. In today's era physical health is of utmost importance. Reducing those extra kilos helps you look better and the good news is you do not need to just rely on doctors or medicines in order to get your desired looks. Here I would like to comment that gaining the perfect health or in other words reducing weight is not an easy task. But once you have done that you surely cherish as well as show off your physical health.
We can make out the importance of health and fitness with the increase of spas, health clubs, fitness equipments, exercise programs, nutritional supplements, etc in today's day to day life. These facilities provide fitness to not only men's health but also to women's health. The demands of these facilities are increased as everyone wants to be fit and participate actively in chosen day to day activities. Also today's generation looks forward for an active lifestyle once they retire. Here I would like to comment that good health is a result of constant efforts and it takes years to get that desired health and fitness. It's really dumb if you try to repair the damage after it's done.
Also when it comes to health and fitness the most common question asked is how can one tighten or tone muscles. Now the muscles can either be of hands or legs or stomach. Here I would like to comment that in order to reduce some muscles one needs to tone the muscles of entire body. You can never reduce or tone muscles of one specific body part. One needs to do some cardiovascular activities in order to reduce or burn those extra fats. Now the question is what is a cardiovascular activity? Jumping rope, jogging, swimming, walking, step aerobics, etc. all these are cardiovascular activities. Always remember never start a cardiovascular activity as a standalone as you also need some strength training exercises. The strength training exercises helps you to tone as well as build muscle mass for your concerned areas.
Also there is a common reason given by people when asked why they aren't working out. And the reason is that they don't have enough time to do so. Here the only thing one needs to understand is that the day you give health and fitness priority in your daily schedule you will yourself find time for it. We need to understand that you will not have to invest large time in order to get huge rewards for your health and fitness. You just need to give several hours each week and you can see the results. You just need to find out an effective as well as efficient work out plan. Any exercise that you think best suites your schedule you can do that. Hope I inspire you to work out at least an hour a day.

Article Source: http://EzineArticles.com/3856091